Cryotherapy, The Ultimate Mental & Physical Reset
Cryotherapy is a cutting-edge wellness treatment that exposes the body to ultra-low temperatures for a brief, controlled 1 to 3 minutes. By safely triggering your body's natural survival mechanisms, it stimulates a powerful, head-to-toe wave of healing that optimizes performance, mood and longevity.
The Science
The Protective Pull
Your body immediately directs blood away from the surface and rushes it to your core to protect vital organs.
The Supercharge
While centred in your core, this blood is heavily enriched with oxygen, vital nutrients and powerful enzymes.
The Healing Flush
The moment you step out, this supercharged, oxygen-rich blood rushes back through your system, flushing toxins, reducing inflammation and accelerating repair.
Benefits
Accelerated Muscle Recovery
Drastically reduces muscle soreness, lowering inflammation so you bounce back faster from intense strain.
Natural Pain Management
Calms systemic inflammation and numbs nerve irritation for drug-free relief from stiff joints and chronic aches.
Metabolic & Cellular Vitality
Intense cold stimulates mitochondrial health and gives your metabolism a temporary, natural boost.
Instant Mood & Energy
Triggers a release of endorphins and adrenaline, leaving you refreshed and hyper-focused.
Skin Rejuvenation
Boosts collagen production and repairs elastin fibres for tighter, more vibrant skin.
Vascular Optimization
The rapid cycle of constriction and dilation improves vessel elasticity and stimulates the Vagus Nerve, raising Heart Rate Variability.
The Senovar Experience
The Prep & Attire
Skin completely dry, no jewellery. Change into undergarments or gym attire, we provide a robe, hat, thermal gloves, socks and slippers to protect your extremities.
Environment & Duration
A brief, controlled 1 to 3 minutes inside our dry-chill chamber, with our expert team guiding you throughout.
The Sensation
Zero humidity, so the cold is crisp, dry and invigorating rather than biting, far more comfortable than a wet ice bath.
The Finish
Step out to an immediate rush of warmth as supercharged, oxygenated blood floods back to your extremities.
Most clients begin with 2 to 3 sessions a week to build a cumulative effect. Your consultation will confirm a cadence matched to your goals, whether that's athletic recovery, pain management or general vitality.
Yes. Sessions are brief, controlled and always guided by our trained team, with skin kept dry and extremities protected by robe, gloves and socks. We'll review your health history beforehand to confirm cryotherapy is right for you.
Undergarments or gym attire work well. We provide a robe, hat, thermal gloves, socks and slippers to protect your extremities, so all you need to bring is yourself.
Treatment Cost
Pricing is confirmed in your consultation, per session and in tailored packages matched to your goals.
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